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Asana of the Month: Ardha Matsyendrasana

Ardha Matsyendrasana – Half Lord of the Fish Pose Sanskrit: Ardha – half, Matsyendra – king of fish, asana – pose Ardha Matsyendrasana is an important pose that is often practiced after a series of forward and backward bends. This pose is named after the fish that was so happy to hear a conversation between …

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