Yoga for stress

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 Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors […]

What is Ayurveda?

Ayurveda, Yog Temple, Yogaschool and Healingcentre in Goa India and Austria

The Western World mainly knows Ayurveda for Ayurvedic diet, but there is much more to discover. Ayurveda is the oldest health system (read here about the oldest healing system – shamanism). It has its origins in the Vedic culture of the Old India. Originally, the knowledge was passed on orally. The first written records were […]

What is meditation?

What is Meditation, Yoga, Yog Temple, YTTC200, Shamanism course, Yoga in Austria, Yoga in India, Yoga Retreats, Yoga Teacher Training

Meditating is fashionable. Meditation music, meditation pillows and guided meditations seem to be available on every corner. It is often overlooked what meditation really is, far from materialism and the distorted image in the media.   The roots of meditation Meditation is a spiritual practice which is used in many religions such as Hinduism, Buddhism […]