New Month Resolution – May

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Does it sometimes happen that your problems repeat themselves in the same pattern over and over again? Do you often think ‘why does this always happen to me’? Your ex-partner cheated on you and you just found out that your new partner is not loyal? In your last job, you were never promoted and in […]

Yoga for stress

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 Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors […]

Yoga for neck pain

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Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. […]