Yoga Teacher Training in Sweden with Indian Yoga Teacher (21 days)
This residential 200-hour Yoga Teacher Training in Sweden is constructed to transform the students on every level of their existence. During this course we aim at detoxifying and strengthening the body, calming the mind, raising the energies within, and purifying the whole human system. We do so by making our students practice the very ancient Yogic techniques which were taught to the countable monks and spiritual seekers by great Indian Yoga Gurus.
Guru Shishya Parampara - Live with the teachers
Become a Registered Yoga Teacher
Yog Temple's yoga teacher training certifies you to teach Yoga around the world. After the successful completion of the course, students will get a Yoga teacher certification from Yog Temple and also students are eligible to register themselves as a Registered Yoga Teacher with "Indian Yoga Federation" and "Yoga Alliance International Europe" (the procedure is very easy, Yog Temple staff does all the registration process for students). Start your journey of becoming a Registered Yoga Teacher now!
About Hatha Yoga
Hatha Yoga is a powerful ancient yogic system which is practised worldwide to bring peace and harmony within the human body. In the Yogic culture, it is seen as the mother of every yoga form and therefore it is the foundation of all types of yoga. Hatha yoga is the practise which is strong and fun at the same time. If practised in the right way it brings the physical, mental, emotional, and psychological systems into a perfect balance. It is the sacred science that helps the practitioner to experience life beyond the physical nature and opens the door towards Spirituality. Hatha Yoga is about practising, experiencing, and feeling. At Yog Temple, we teach the classical hatha yoga techniques to make you experience the spiritual dimension of life.
All the teachings, learning, and practising takes place in an Ashrama environment at our Yoga Center in Sweden, which is the traditional and the right way of imparting Yoga knowledge.
Course content
Asanas (Body postures)
♦ 2 different types of Sun salutation and warm up exercises
♦ Over 50 different Hatha yoga asanas
♦ Going in and out of the postures
♦ Feedback: given daily by teachers immediately after the asana class, based on their observations.
♦ Guided asana practice on the following group of asanas: Standing asanas, forward bending, back bending, arm balancing, leg balancing, spinal twists, inversions (headstand, scorpion...)
♦ Special modifications - for beginners and students with injuries
♦ Modification and advanced variations for all the postures
♦ Posture correction & alignment: Morning asana teacher will make observations about your personal practice and alignment during main morning asana classes. Hence you will receive feedback based on these observations immediately after the class. This will help you practice with correct techniques and alignment from the first day itself.
♦ Classical Hatha yoga (tuning the asanas into a rhythmical breathing pattern).
♦ Every student will be asked to give full yoga classes during the course (under teachers control).
♦ Practical exam of asanas - to build confidence
♦ Special yoga therapy classes for - depression, low or high blood pressure, diabetes, insomnia à selection
Pranayama (Breath control)
♦ Introduction to Pranayama and definition
♦ Different aspects of pranayama
♦ Pranic body
♦ Breath, health, and pranayama
♦ Breathing and lifespan
♦ 5 different types of breathing
♦ 6 different types of pranayama
Yoga Philosophy
♦ Introduction to Yoga philosophy
♦ Meaning of Yoga
♦ History of Yoga
♦ Yoga and happiness
♦ The relevance of yoga today
♦ 8 limbs of yoga
♦ Introduction and definition of Chakras and the Kundalini Shakti (dormant energy)
Practicum
♦ Practicing teaching under teacher’s guidance
♦ Receiving, hearing and giving feedback
♦ Assisting students while someone else is teaching
♦ You begin to teach from the second week of the course
♦ Learn to give hands-on adjustments
Anatomy and Physiology
♦ Terminology
♦ Systems of the human body – basic understanding
♦ Limitations of the human body
♦ Prevention of injuries while practicing
♦ Yoga and health (benefits and contraindications of asanas)
♦ Yogic Anatomy: 5 Koshas, Energy channels, Chakra theory
Yoga Therapy
♦ Introduction to Yoga therapy
♦ How to recover from an injury with the help of yoga therapy
♦ Special yoga therapy classes for - depression, low or high blood pressure, diabetes, insomnia à selection
Trataka (concentration gazing)
♦ Introduction
♦ Why practice Tratak
♦ 4 different types of Tratak practice
Dhyan (Meditation)
♦ Introduction to Meditation
♦ Meditation and positive thinking
♦ Theory and practice of several meditation techniques including:
Chakra meditation
Nataraj meditation (dancing Shiva meditation)
Osho meditation
Yoga Nidra
Mantra Meditation
...
Mantra Chanting
♦ Introduction
♦ Types of mantras
♦ Every morning chanting before asana class
Yogic Diet
♦ Introduction
♦ Types of diets
♦ Traditional yogic diet
♦ Modern Yogic diet
Ayurveda
♦ Basic knowledge of Ayurveda
♦ Analysing the Tridoshas
♦ Special diet for each Dosha
♦ Healthy lifestyle for each Dosha.
Shatkarma (Body Cleansing)
♦ Theory of the Shatkarmas (ways of cleansing the body).
♦ Practice of one type: Jal Neti (Nasal cleaning with water)
Mudras (Hand gestures)
♦ Introduction and definition of Mudra
♦ Three different types of Mudras:
Jnana Mudra
Chin Mudra
Vishnu Mudra
Bandhas (Energy locks)
♦ Introduction and definition of Bandha
♦ Three different types of Bandhas (theory and practical)
Jalandhar Bandha
Moola Bandha
Uddiyana Bandha
Business
♦ Advice on opening your own school or studio
♦ Advertising & business strategies
♦ Teaching career
♦ Networking with different Yoga schools, teachers and studios
Course Fee
€3000,-
What is included in the course fee?
The course fee includes the following:
- ⦿ Welcome ceremony
- ⦿ Training
- ⦿ Accommodation in single or twin shared bedroom (upon availability)
- ⦿ Course material (Yoga Manuals, Sequence Sheets, Mantra Sheets, Anatomy and Ayurveda Manuals)
- ⦿ Certification - Yoga Teacher 200h
- ⦿ Livelong support 🙂
Discounts
Early Bird Discount: Get 100€ off on the total course fee, when you book and pay at least three months before the course starts.
Student's Scholarship: Enrolled students get 300€ off on the total course fee. Proof of enrollment has to be provided. Not valid in conjunction with other discounts.
Booking details
1000€ non-refundable booking amount needs to be paid at the time of application. Money transfer charges will be paid by the student. The rest of the fee has to be paid upon arrival at the Ashram.
The course fee is non-transferable and non-refundable. In case of any cancellation, you can reschedule for a YTTC within 1 year of registration.
For installments or more information please contact us. (info@yogtemple.com)
Course Location
Dates 2020
| 200h YTTC | Dates | Status |
|---|---|---|
| 21-day 200h YTTC- Juli 2021 | 4th-24th Juli 2021 | enroll now |
| 21-day 200h YTTC- August 2021 | 1st-21st August 2021 | enroll now |
| 21-day 200h YTTC- September 2021 | 5th-25th September 2021 | enroll now |
| 21-day 200h YTTC- October 2021 | 3rd-23rd October 2021 | enroll now |
| 21-day 200h YTTC- November 2021 | 31st October-20th November 2021 | enroll now |
| 21-day 200h YTTC- December 2021 | 28th November-18th December 2021 | enroll now |
Reviews
Yog Temple’s 200h Yoga Teacher Training Course in Sweden is registered with Yoga Alliance International and Indian Federation of Yoga. Students who will be certified from our school will be eligible to register with Yoga Alliance International or Indian Federation of Yoga as CYT 200 (Certified Yoga Teacher 200).
You must be logged in to post a comment.