Pancha Mahabhuthas – The five elements and how to purify them

panchabuthas, five element, Yoga in Europe, Shamanism course

Sanskrit: pancha = five, maha = great, buthas = elements According to Vedic knowledge (ancient culture from India), everything in the cosmos is made up of five great elements. Jala (Water) Prthvi (Earth) Agni (Fire) Vayu (Air) Akash (Ether) The five elements and the senses We can experience the elements with our senses. The element Earth, which is made of […]

Nadi Shodhana – Anuloma Viloma – Alternate nostril breathing (+Video)

nadi shodhana, Yog Temple, Yoga in Europe

Sanskrit: Nadi = Energychannel, Shodhana = Purification Nadi Shodhana, also known as Nadi Shuddhi or Alternate Nostril Breathing, is a very powerful breathing technique. The primarily aim of Nadi Shodhana is the purification of subtle energy channels, while balancing its masculine and feminine aspects. Preparation: This yogic breathing technique should be done on an empty […]

Ayurveda and Menopause

Ayurveda and Menopause - Yog Temple, Yoga Teacher Training in Austria, Yoga, Ayurveda Austria

Welcoming and celebrating the beginning of a period of wisdom and grace Menopause is a natural process, a transition. With the right preparation and perspective, you can master it gracefully. Most people don’t live a natural life anymore. Our modern society has an enormous influence on us and our choices. We work longer than past […]

Ayurvedic diet

Ayurvedic diet, Yoga Teacher Training in Austria, Goa, Shamanism course

Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here.   What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic […]

What is shamanic drumming?

shamanic drumming, shamanism course

Shamanic drumming is the playing of a drum to get into a trance state. Shamans and shaman practitioners can travel to the Otherworld in a light trance and ask for help and healing for themselves and others. There they meet their helping spirits like power animals or spiritual teachers. The trance state and the otherworld […]