Yoga for good sleep


I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and […]

Asana of the Month: Padma Sarvangasana


Padma Sarvangasana – Shoulder Stand Lotus Pose Sanskrit: Padma – Lotus, Sarva – all, Anga – limbs, Asana – Pose Padma Sarvangasana is an advanced pose that should only be performed by healthy and fit yogis. First, Padmasana and Sarvangasana have to be to get into Shoulder Stand Lotus Pose. Level: Advanced Duration: 5 seconds […]

Yoga for depression


What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? […]

New Month Resolution – May


Does it sometimes happen that your problems repeat themselves in the same pattern over and over again? Do you often think ‘why does this always happen to me’? Your ex-partner cheated on you and you just found out that your new partner is not loyal? In your last job, you were never promoted and in […]

Asana of the Month: Balasana


Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, […]