Ayurveda in the first trimester

ayurveda in the first trimester yog temple yogateachertraining1 - Ayurveda in the first trimester

Ayurveda in the first trimester. Ayurveda and yoga are inseparable. This is not surprising, as both systems have their roots in the Vedas (scriptures of ancient Indian culture). Yoga and Ayurveda complement each other perfectly and should, therefore, be used together. Ayurveda provides guidance for proper nutrition, a healthy daily routine and also notes on […]