Classical Hatha Yoga
Learn Yoga in its purest form directly from an Indian Yogi.
Become an authentic Yoga Teacher and share this ancient knowledge with the world.
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Yoga Teacher Training Course in Austria (21 days)
The 200-hour Intensive Hatha Yoga Teacher Training certified by Yoga Alliance International and Indian federation of Yoga is designed to train you especially in classical hatha yoga, the most traditional form of Yoga present in the contemporary world. During this teacher training, you will learn all the aspects of Hatha yoga - from asanas and making sequences through philosophy and human anatomy with proper guidance on teaching practicum and teaching methodology to help you to become an authentic and self-confident yoga teacher.
Become a Yoga Teacher
It is a level of teacher training that makes you eligible to teach yoga all over the world. Through Yog Temple's 200-hour yoga teacher training, you can become a certified yoga teacher and can also register yourself as a Yoga teacher with Yoga Alliance International and Indian federation of Yoga. We welcome students of all levels to this course - Beginner, Intermediate and Advanced.
Hatha Yoga is one of the most popular and useful yoga styles in today’s world. It is the oldest form of yoga and also known as the mother of all other forms of Yoga. In Hatha Yoga, we bring together the breath and the movement so that we learn to tune the asanas into a rhythmical breathing pattern (especially during coming in and out of the pose). Due to this practice, we bring our body and mind into harmony, which leads to an improved outlook on life.
♦ 2 different types of Sun salutation and warm-up exercises
♦ Over 50 various Hatha yoga asanas
♦ Going in and out of the postures
♦ Feedback: given daily by teachers immediately after the asana class, based on their observations.
♦ Guided asana practice on the following group of asanas: Standing asanas, forward bending, back bending, arm balancing, leg balancing, spinal twists, inversions (headstand, scorpion...)
♦ Special modifications - for beginners and students with injuries
♦ Modification and advanced variations for all the postures
♦ Posture correction & alignment: The teacher will observe your practice and alignment during morning asana classes. Hence you will receive feedback based on these observations immediately after the class. This will help you practice with correct techniques and alignment from the first day itself.
♦ Classical Hatha yoga (tuning the asanas into a rhythmical breathing pattern).
♦ Every student will be asked to give full yoga classes during the course (under the teacher's control).
♦ Practical exam of asanas - to build confidence
♦ Special yoga therapy classes for - depression, low or high blood pressure, diabetes, insomnia à selection
♦ Different aspects of pranayama
♦ Pranic body
♦ Breath, health, and pranayama
♦ Breathing and lifespan
♦ 5 different types of breathing
♦ 6 different types of pranayama
♦ Meaning of Yoga
♦ History of Yoga
♦ Yoga and happiness
♦ The relevance of yoga today
♦ 8 limbs of yoga
♦ Introduction and definition of Chakras and the Kundalini Shakti (dormant energy)
♦ Practising teaching under teacher’s guidance
♦ Receiving, hearing and giving feedback
♦ Assisting students while someone else is teaching
♦ You begin to teach from the second week of the course
♦ Learn to give hands-on adjustments
♦ Terminology
♦ Systems of the human body – basic understanding
♦ Limitations of the human body
♦ Prevention of injuries while practising
♦ Yoga and health (benefits and contraindications of asanas)
♦ Yogic Anatomy: 5 Koshas, Energy channels, Chakra theory
♦ How to recover from an injury with the help of yoga therapy
♦ Special yoga therapy classes for - depression, low or high blood pressure, diabetes, insomnia à selection
♦ Why to practice Tratak
♦ 4 different types of Tratak practice
♦ Meditation and positive thinking
♦ Theory and practice of several meditation techniques including:
Chakra meditation
Awareness Meditation
Walking Meditation
Loving Kindness Meditation
Mantra Meditation
♦ Types of mantras
♦ Every morning chanting before asana class
♦ Types of diets
♦ Traditional yogic diet
♦ Modern Yogic diet
♦ Basic knowledge of Ayurveda
♦ Understanding Health and Healing
♦ Analysing the Tridoshas
♦ Special diet for each Dosha
♦ Healthy lifestyle for each Dosha
♦ Theory of the Shatkarmas (ways of cleansing the body).
♦ Practice of one type: Jal Neti (Nasal cleaning with water)
♦ Introduction and definition of Mudra
♦ Three different types of Mudras:
Jnana Mudra
Chin Mudra
Vishnu Mudra
♦ Three different types of Bandhas (theory and practical)
Jalandhar Bandha
Moola Bandha
Uddiyana Bandha
♦ Advice on opening your own school or studio
♦ Advertising & business strategies
♦ Teaching career
♦ Networking with different Yoga schools, teachers and studios
Start your yogic journey now!
About Hatha Yoga
Hatha Yoga is a powerful yogic system that purifies and raises the energies within the body. It helps the practitioner to experience life on a different dimension beyond a normal person's imagination. Hatha yoga teaches us to be creative and mindful on the mat and in our lives. It gives us strength, flexibility, freedom, fun, happiness and is super friendly to the mind and body. Hatha yoga can be practised by all level students, however, needs special modifications and proper guidance. Our 200-hour Hatha yoga teacher training course in Austria is designed for those who want to go deeper into their yoga practice and would like to learn classical and modern asanas, and use the learnt knowledge to teach many others.We all know that there is a huge demand for authentic Yoga teachers in the world these days, keeping this in mind we prepared this special 200 YTTC for all yoga lovers.
Yoga sequencing
When we talk about balanced Yoga sequencing it means to practice a set of asanas, pranayamas, bandhas, breathing, relaxation and meditation in a specific time period. Every teacher must know how to make sequences and the methods of altering them. A teacher with poor knowledge of sequencing can hurt himself as well as the students. Actually without acquiring the right knowledge of sequencing a person can not be a yoga teacher. At Yog Temple, we teach sequencing very profoundly. From the very first day of Yoga teacher training students start learning to design a balanced yoga sequence. As the course goes on we go deeper into the studies of sequencing. By the end of the course, students have enough knowledge to construct, practice and teach safe yoga sequences, and they are capable of making as many sequences as they want.
Testimonials
Student's voice ★★★★★
Camille (France)
It was an amazing experience. I feel that I have been given the main keys to becoming a professional Yoga Teacher.
Student's voice ★★★★★
Eva (Austria)
This course really changed my life. It is a very good experience and I would recommend it to anybody.
Student's voice ★★★★★
Nadia (Switzerland)
Living here in the Ashram was almost like being in India. I am very exited to implement everything that I learnt in my daily life.
Meet your teachers
Nipun Sharma
Yogi / Energy Healer / Spiritual Counsellor
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Born and raised in India, practices Yoga since his childhood, studied Naturopathy and Yoga Science, loves to immerse in nature.
His mission is to spread the message and teachings of traditional Yoga
from door to door, and shore to shore.
Maria GRILLENBERGER
Yoga Teacher / Shamanic Practitioner / Energy healer
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Teaches Yoga since 2015, trained under experienced Yogis and Shamans, Vegan Chef, loves to embark on outdoor adventures.
Her vocation is to help others find their true self to grow on all levels
- body, mind, soul and spirit.
Live with the teachers
"Guru Shishya Parampara"
This way, students get a chance to learn, practise and understand the Yogic culture in its purest form. A sacred bond is formed between students and teachers. Yoga is an ancient sacred knowledge that should be taught and learnt in an Ashrama environment. This Yoga Teacher Training in Sweden is intentionally designed in a Guru shishya parampara to make not just any Yoga teachers but extraordinary Yoga Teachers.
Book your seat now!
Questions?
Write to us (info@yogtemple.com) or book your call with us.
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