Yoga Teacher Training Course in Austria
Take the step and become a yoga teacher with our Yoga Teacher Training Course in Austria. With the completion of our 21-day intensive course or our eight week-end modules, you will receive a worldwide valued certificate as yoga teacher and you can register with Yoga Alliance International as such.
Complete your 200 hours Hatha Yoga training with Yog Temple and get authentic lessons from our Indian yoga teacher Nipun. Get to know the true roots of this ancient way of living, which you can then pass on to your own students.
|21-day intensive course - April||2nd-21st April 2018||Ecovillage Lungau / Austria||€2500,-||book now|
|21-day intensive course - May||30th April-20th May 2018||Ecovillage Lungau / Austria||€2500,-||book now|
|8 Weekend-Module Course 2018||26th – 28th January 2018||Ecovillage Lungau / Austria||€2500,-||book now|
|16th-18th March 2018||Ecovillage Lungau / Austria|
|23rd-25th March 2018||Ecovillage Lungau / Austria|
|27th-29th April 2018||Ecovillage Lungau / Austria|
|25th -27th May 2018||Ecovillage Lungau / Austria|
|1st-3rd June 2018||Ecovillage Lungau / Austria|
|22nd-24th June 2018||Ecovillage Lungau / Austria|
|6th-8th July 2018||Ecovillage Lungau / Austria|
|14th-15th July 2018 (Exam&Certification)||Ecovillage Lungau / Austria|
Beginner, Intermediate and Advanced Level Yoga students – All are welcome.
Read how you can prepare yourself for the Yoga Teacher Trainig Course here.
21 days or 8 weekend modules
(We also offer our courses in English/German)
(Please click on the +buttons to see more information)
Bodypostures: Our 200 hour Yoga Teacher Training in Austria and India (Goa) includes over 50 Hatha Yoga postures (beginner, intermediate and advanced level postures). Modifications and advanced variations of all postures are also taught.
Feedback: Given daily by teachers immediately after the Asana class, based on their observations.
Posture correction & alignment: Morning Asana teacher will make observations about your personal practice and alignment during main morning Asana classes. Hence you will receive feedback based on these observations immediately after the class. Due to that you can correct your alignment or choose the suitable modification on variation. Most noteworthy all necessary corrections in your practice will be suggested to you the same day or during the posture clinics.
The course includes posture corrections and alignments with the purpose of helping you practice with correct techniques and alignment from the first day itself. Consequently you can improve and deepen your practice every time you hit the mat. It will also ensure that you advance your practice to a much higher level by the end of the course.
Workshops: Held on alternate days on topics like arm balances, back bending, headstand and inversions. These workshops are aimed to help you practice safely and effectively.
Hands-On-Adjustments: These will enable you to deepen your physical practice.
Introduction, Breathing Essentials, Energy Enhancing Breaths, Mechanics of Breath, Prana & Lifestyle, Yogic Breathing.
Nadi Shodhana (Alternate nostril breathing), Bhastrika (Bellows breath), Sheetali (Cooling Breath), Sheetkari (Hissing breath), Kapalabhati (Frontal brain cleansing breath), Bhramari (Humming bee breath), Ujjayi (Psychic or Victorious breath).
Introduction, Types, Hand Mudras, Head Mudras, Postural Mudras, Lock Mudras, Perineal Mudras.
Chin Mudra (Psychic gesture of consciousness), Jnana Mudra (Psychic gesture of knowledge), Bhairavi Mudra (Terrifying attitude), Shambhavi Mudra (Eyebrow centre gazing), Shanmukhi Mudra (Closing seven gates), Kechari Mudra (Tongue lock).
Introduction, Types, Moola Bandha (Root lock), Uddiyana Bandha (Abdominal lock), Jalandhara Bandha (Throat lock), Maha Bandha (Great lock).
Introduction, Types of Mantras, Beeja Mantras (Seed Mantras), Nirguna Mantras (Mantras without form), Saguna Mantras- Deity mantras (relate to a specific energy of divinity).
Trataka is a stepping- stone between physically oriented practices and mental practices, which leads to higher states of awareness. In conclusion we will practice Trataka before we enter the discipline of Meditation.
Introduction, Theory and Practice of several meditation techniques including Yoga Nidra, Chakra Meditation, Osho Meditations, Walking Meditation, Nataraj Meditiation (Dancing Shiva Meditation) ...
Introduction, different therapeutic sequence (with the help of these we can improve or prevent common diseases) Additionally you will practice those sequences for specific areas of the body in the morning class.
Introducion, Meaning of Yoga, History of yoga, the relevance of Yoga today, Eight limbs of Yoga, the essence of Bhagavad Gita, talks on Chakras and Kundalini (dormant energy).
Principles of Asana, Pranayama, Mudra, Bandha and their effects on the body.
Functions and diseases of Skeletal, Muscular, Digestive, Respiratory, Circulatory, Excretory, Nervous, Endocrine, Reproductive and Immune Systems.
Basic knowledge of Ayurveda. Analyzing the Tridoshas, Special diet for each Dosha, Healithy lifestile for each Dosha.
Theory of the seven Shatkarmas (ways of cleansing the body). Practice of two types: Jal Neti (Nasal cleaning with water) and for advanced students Sutra Neti (Nasal cleaning with thread).
Introduction, Types of diets, Traditional yogic diet, Modern Yogic diet, recipes
Opening up your own school or studio / Advertising & business strategies / Teaching career / Networking with different Yoga schools, teachers and studios.
About the course
The 200 hrs Hatha Yoga Teacher Training Course in Austria and India (Goa) is a mix of theory as well as practice sessions. It involves Mantra chanting, Asanas, Anatomy & Physiology, Philosophy based on the eight limbs of yoga, Pranayama, and Meditation. Special correction and alignment sessions help you learn the best yogic practices.
As the matter of fact the Yoga Teacher Training Course in Austria is an in-depth study of yoga practices. Due to this it will nurture and sharpen your Yoga teaching techniques. Taught by our experienced and highly skilled teaching team, it is the perfect way to inherit the yogic wisdom of ancient yogis. In addition the course also meets present-day needs. The residential programme allows our students to not only leave behind worldly distractions and experience spiritual awareness and transformation but also get ready to play the role of teachers themselves.
Our 200 hour Yoga Teacher Training in Austria and India (Goa) includes practicing teaching, receiving feedback, hearing and giving feedback, and observing others’ teaching. It also includes assisting students while someone else is teaching. You begin to teach from the second week of the course. You will learn to give hands-on adjustment. Furthermore you will teach at least one full open class during the course. You will receive regular feedback by our teachers and your fellow students regarding your teaching style. This will help you improve and find your unique voice and style as a teacher.
Become a Yoga Teacher
The course leads you through the proper techniques for various Yoga postures. Further it includes sessions on key alignments, modifications, contraindications as well as hands-on adjustment techniques, teaching methodology and teaching practice. You will learn about the principles of sequencing. As a result of that you can create a Hatha Yoga sequence on your own, according to the need of your future. We emphasize on learning the Sanskrit names for postures, which will not only expand your knowledge but also enhance your professionalism as a teacher.
You do not need to have prior experience as a yoga teacher to be part of this course – in fact a natural interest in learning and teaching yoga is all you need to bring to the Ashram.
By the time you finised the Yoga Teacher Training Course in Austria, you will feel empowered with life changing Yoga knowledge and skills that you can share with others.
Further, on completion of your course you will be rewarded with a certificate from Yog Temple. Therefore you will be able to teach Yoga world wide.
The course fee of €2500,- includes the following:
⦿ Welcome ceremony
Course fee is non transferable and non refundable. In case of any cancellation you can reschedule to any YTTC within 1 year of registration.
Our Yoga Teacher Training Course in Austria takes place at Feriendorf Lungau in Mariapfarr / Salzburg.
Rooms: It is a peaceful and central place in the middle of nature. All rooms are furnished with high-quality materials (Larch and pine wood) and with attached bathroom. In your leisure time you are more than welcome to use the pine wood sauna, the Kneipp treatment facility in the river adjacent to the huge garden or relax in the pine wood box. We also have a bonfire place.
Meals: The health of our students is our priority. Therefore we serve 100% vegetarian yogic food, which is prepared with regional and organic products.
We chose this place to give our students the possibility to feel inner peace and fully concentrate on the personal development.
Price: €55,- per night per person
includes accommodation in single bedroom with attached bathroom and all meals (breakfast, lunch, dinner).
Doublebedroom for couples available - for more information please write us.
Yog Temple provides all necessary study materials for the 200 hour Yoga Teacher Training Course in Austria and India.
Students are evaluated on their understanding of the guidelines and discipline for the Yogic Path.
In addition student behaviour also forms part of the assessment criteria.
Benefits of our Yoga Teacher Training Course in Austria
⦿ Learn the secrets of this ancient way of life directly from an Indian yoga teacher.
Yog Temple’s 200h Yoga Teacher Training Course in Austria is registered with Yoga Alliance International. Students who will be certified from our school will be eligible to register with Yoga Alliance International as CYT 200 (Certified Yoga Teacher 200).