Asana of the Month: Trikonasana
Trikonasana – Triangle pose Sanskrit: Tri – three, Kona – angle, Asana – pose Trikonasana harmonizes body and mind. The entire side of the body is stretched and opened. This pose massages the internal organs and thus activates all anatomical systems of the body. Level: Beginner Duration: 15 seconds to 2 minutes Repeat: 5 to …