Partnership and Pregnancy – How can I handle changes?

Partnership and Pregnancy. Pregnancy is a time of great changes. Your body, your emotions, and your relationships are in a state of flux. It is quite normal for both parents to experience a variety of emotions – positive and negative. The emotional state of you and your partner is already affecting the mental and physical …

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Yoga for stress

 Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors …

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