How to master Sirsasana (Headstand)


‘Sirsa’ is Sanskrit and means ‘head’. In yoga, Headstand is the ‘King of asanas’ because of the multiple benefits it brings to memory and concentration. It brings you great self confidence when you learn to balance upside down, however initially it should be practiced carefully under the guidance of a competent teacher. For many years […]

What is yogic diet?

yogic food, Yogic diet, Yoga in Austria

Yogic diet originated in India, but not every Indian food is yogic! But what exactly is yogic diet? Why Yogic Diet? Yoga is still popular in the West as a fitness trend. But meanwhile, more and more people are discovering the deeper levels of yoga. In addition to meditation, breathing exercises and purification techniques, this […]

What is Yoga?

What is Yoga

What is Yoga? Yoga is the most precious gift which was passed on to us from our very first ancestors. Come let’s have a look how Yoga was introduced to us!   Yoga History Ten thousand years ago the tantric civilization which existed in India developed the art of Yoga. According to Indian mythology (the […]