In this article, I am putting some light on eating and drinking habits according to Yoga and Ayurveda tradition. Get an insight into yogic food. Yogic food – How to start your day? In the morning after brushing teeth, the first thing everyone should do is drinking water. In winter, People who have high …
My Grandmother is 90+ and still drinks water from a copper Lota (vessel). It is the best way to consume water. In India, people who still have awareness of Ayurveda are drinking water from the copper vessel. Drinking from a copper Lota was a common habit all over India, till the end of the las …
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Yoga for a strong immune system. Yoga is not a sport! Although the western World almost only advertises it like that. Yoga is a science and a way of life. In addition to the physical exercises (asanas), breathing exercises (pranayama), concentration exercises and meditation are used to form body and mind. And this is not …
Yoga for back pain. Pain in the back troubles the western world. On the one hand, unhealthy posture and unsuitable seating (backrest makes the back musculature weak), and on the other hand hours of sitting or standing are responsible. Sitting is an unnatural position for the body. We are made to walk and run, not …
Yoga for burnout. The burnout syndrome is caused by stress – both professional and private. It builds up over months or even years and is usually only taken seriously when it comes to total collapse. Do not wait that long and do something good for you now! When stress becomes too much We cannot …
I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and …
What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? …
Neem is an evergreen tree native to India. This plant has been popular in Ayurvedic medicine for almost 5000 years. In Sanskrit, it is called Neemba or Aristha, which means something that is perfect, imperishable and complete. It is known as the plant that cures all ailments and ills. Neem consists of more than 130 …
Incredible Neem – Ancient healing plant for modern use Read More »
Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. …
We all know that doing sports while having a cold is not good. The great thing is that yoga is not a sport at all. Therefore, we do not have to live without our yoga, when illness strikes us. Yoga is a way of life and can therefore be adapted to all life events. You …
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