Yoga for good sleep

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I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and […]

Yoga for depression

yoga_for_depression_yog_temple_yoga_teacher_training_austria

What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? […]

Yoga for neck pain

yoga_for_neckpain

Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. […]

Pancha Mahabhuthas – The five elements and how to purify them

panchabuthas, five element, Yoga in Europe, Shamanism course

Sanskrit: pancha = five, maha = great, buthas = elements According to Vedic knowledge (ancient culture from India), everything in the cosmos is made up of five great elements. Jala (Water) Prthvi (Earth) Agni (Fire) Vayu (Air) Akash (Ether) The five elements and the senses We can experience the elements with our senses. The element Earth, which is made of […]

Ayurveda and Menopause

Ayurveda and Menopause - Yog Temple, Yoga Teacher Training in Austria, Yoga, Ayurveda Austria

Welcoming and celebrating the beginning of a period of wisdom and grace Menopause is a natural process, a transition. With the right preparation and perspective, you can master it gracefully. Most people don’t live a natural life anymore. Our modern society has an enormous influence on us and our choices. We work longer than past […]