Asana of the Month: Balasana

balasana1_yogtemple

Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, […]