Hatha Yoga

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Asana of the Month: Vajrasana

Vajrasana – Thunderbolt pose Sanskrit: Vajra – Thunderbolt, Diamond, Indra’s Weapon; Asana – pose Vajrasana is used above all for higher spiritual practices like concentration and meditation. Furthermore, it provides a quick remedy for digestive problems such as bloating, constipation and heartburn. Learn more about the right diet, when you practice yoga. Level: Beginner / …

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