Hand to foot pose

Padahastasana – Hand-to-foot pose Sanskrit: Pada – foot, Hasta – hand, asana – pose Padahastasana helps to develop patience and dedication. Physically, this pose mainly affects the digestive system. Furthermore, the entire backside of the body is stretched.   Level: Beginner / Advanced Duration: a few seconds to 5 minutes Repetition: up to 5 rounds …

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Padahastasana – Hand to foot pose (also known as Uttanasana) Sanskrit: Pada – foot, Hasta – hand, Asana – pose Padahastasana is an advanced pose that requires flexibility in the thighs and knees. This pose is part of the Suryanamaskara (sun salutation) and has a great effect on your body. It heals and rejuvenates. It …

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