Asana of the Month: Padma Mayurasana
Padma Mayurasana – Lotus peacock pose Sanskrit: Padma – Lotus, Mayura – Peacock, Asana – Pose Padma Mayurasana is an advanced asana and difficult to perform but it has its staggering benefits. Therefore, it’s worth to make your body capable to perform it. If practiced for three months regularly it will detox the system and …