In the last 20 years, Diabetes has spread very intensely and is affecting millions of people worldwide. Having diabetes means restrictions on the food you consume, and some people also may have to eat medicine and inject insulin. Even after following these restrictions and having these medicines, Diabetes takes a toll on people’s life. The …
Padma Mayurasana – Lotus peacock pose Sanskrit: Padma – Lotus, Mayura – Peacock, Asana – Pose Padma Mayurasana is an advanced asana and difficult to perform but it has its staggering benefits. Therefore, it’s worth to make your body capable to perform it. If practiced for three months regularly it will detox the system and …
Padmasana – Lotus Pose Sanskrit: Padma – Lotus, Asana – Pose Padmasana is one of the best meditative asanas. It keeps the body in a stable posture and makes it look like a lotus flower. In the spiritual world Lotus flower is recognized as a sacred flower. It symbolizes spirituality and purity. Level: Intermediate Duration: …
In this article, I am putting some light on eating and drinking habits according to Yoga and Ayurveda tradition. Get an insight into yogic food. Yogic food – How to start your day? In the morning after brushing teeth, the first thing everyone should do is drinking water. In winter, People who have high …
My Grandmother is 90+ and still drinks water from a copper Lota (vessel). It is the best way to consume water. In India, people who still have awareness of Ayurveda are drinking water from the copper vessel. Drinking from a copper Lota was a common habit all over India, till the end of the las …
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Neem is an evergreen tree native to India. This plant has been popular in Ayurvedic medicine for almost 5000 years. In Sanskrit, it is called Neemba or Aristha, which means something that is perfect, imperishable and complete. It is known as the plant that cures all ailments and ills. Neem consists of more than 130 …
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Suryanamaskara (Sun Salutation) is the best way to start any Yoga Asana session. It consist of 12 different spinal positions. It is known to be an excellent warm up exercise which also makes the limbs of our body flexible. The Sun Salutation is a great blessing to all, especially elderly, stiff people and beginner students. …
‘Sirsa’ is Sanskrit and means ‘head’. In yoga, Headstand is the ‘King of asanas’ because of the multiple benefits it brings to memory and concentration. It brings you great self-confidence when you learn to balance upside down, however, initially, it should be practised carefully under the guidance of a competent teacher. For many years yogis …
What is Yoga? Yoga is the most precious gift which we got from our very first ancestors. Come let’s have a look how Yoga was introduced to us! Yoga History About ten thousand years ago the tantric civilization which existed in India developed the art of Yoga. According to the great spiritual documents and studies …
Every student who comes to Yog Temple is special to us. We come across teachers, students, business men, writers or just seekers. In todays world definition of yoga is different for every other individual. We can not figure out exactly what your needs are. However we can guide you in the right direction to prepare …
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