Everything is allowed to be the way it is Every day we are bombarded with external influences. The outside world seems to tell us how we should be. But who defines the standards? What is slim, what is lazy, what is successful? Shouldn’t we decide how we want to be. Just let it be Leave …
Padma Sarvangasana – Shoulder Stand Lotus Pose Sanskrit: Padma – Lotus, Sarva – all, Anga – limbs, Asana – Pose Padma Sarvangasana is an advanced pose that should only be performed by healthy and fit yogis. First, Padmasana and Sarvangasana have to be to get into Shoulder Stand Lotus Pose. Level: Advanced Duration: 5 seconds …
What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? …
The Pineal gland is a 3-5mm small endocrine gland in the center of the brain close to the brainstem. It is shaped like a pine cone and produces Melatonin, which regulates our brain activity (e.g. sleep). The pineal gland has more blood flow than any other organ and therefore it is believed that it is …
Pineal Gland – Our biological connection to the spiritual world? Read More »
Does it sometimes happen that your problems repeat themselves in the same pattern over and over again? Do you often think ‘why does this always happen to me’? Your ex-partner cheated on you and you just found out that your new partner is not loyal? In your last job, you were never promoted and in …
Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, …
Today I share this very personal wisdom from my own life. A few years ago I went through a very difficult time. I did not know what to do with my life. Nothing made sense. It seemed as if the world only wanted to hurt me and I could not find a way out. Clinically, …
Halasana – plow pose Sanskrit: Hala – Plow, Asana – Pose The body takes on a pose reminiscent of a typical plow that is still in use in Tibet and India. The pose can already be performed by beginners. However, as soon as the feet touch the ground, it is considered as an advanced pose. …
Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors …
We believe that we came here to stay. But we are only visiting. Let’s make the most of our little trip to the blue planet. Many were already here before us, and many will come after us. Yoga teaches us to make your own experiences. But it does not hurt to listen to the advice …
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