Yoga for stress

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 Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors […]

Asana of the Month: Eka Pada Pranamasana

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Eka Pada Pranamasana – One-legged prayer pose Sanskrit: Eka – one, Pada – foot, Pranama – salutation, Asana – pose Eka Pada Pranamasana strengthens the leg muscles and improves the balance – physically and mentally. Consciousness and focus are sharpened and the mind is quieted. The One-legged prayer pose increases self-confidence and willpower. Level: Beginner Duration: […]

Yoga for neck pain

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Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. […]

Asana of the Month: Bhujangasana

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Bhujangasana – Cobra position Sanskrit: Bhujanga – Cobra, Asana – Pose Most people know Bhujangasana from the Sun Salutation, but as a single pose or in preparation for advanced backbends, this pose occupies a special position. The position resembles a cobra with its head raised. Level: Beginner Duration: 15-30 seconds Repetition: none Stretches: abdomen, ribcage, […]