Asana of the Month: Balasana

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Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, […]

Ayurveda in the first trimester

ayurveda in the first trimester yog temple yogateachertraining1 - Ayurveda in the first trimester

Ayurveda in the first trimester. Ayurveda and yoga are inseparable. This is not surprising, as both systems have their roots in the Vedas (scriptures of ancient Indian culture). Yoga and Ayurveda complement each other perfectly and should, therefore, be used together. Ayurveda provides guidance for proper nutrition, a healthy daily routine and also notes on […]

Yoga for stress

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 Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors […]