In the last 20 years, Diabetes has spread very intensely and is affecting millions of people worldwide. Having diabetes means restrictions on the food you consume, and some people also may have to eat medicine and inject insulin. Even after following these restrictions and having these medicines, Diabetes takes a toll on people’s life. The …
In this article, I am putting some light on eating and drinking habits according to Yoga and Ayurveda tradition. Get an insight into yogic food. Yogic food – How to start your day? In the morning after brushing teeth, the first thing everyone should do is drinking water. In winter, People who have high …
My Grandmother is 90+ and still drinks water from a copper Lota (vessel). It is the best way to consume water. In India, people who still have awareness of Ayurveda are drinking water from the copper vessel. Drinking from a copper Lota was a common habit all over India, till the end of the las …
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Yoga for a strong immune system. Yoga is not a sport! Although the western World almost only advertises it like that. Yoga is a science and a way of life. In addition to the physical exercises (asanas), breathing exercises (pranayama), concentration exercises and meditation are used to form body and mind. And this is not …
Yoga for back pain. Pain in the back troubles the western world. On the one hand, unhealthy posture and unsuitable seating (backrest makes the back musculature weak), and on the other hand hours of sitting or standing are responsible. Sitting is an unnatural position for the body. We are made to walk and run, not …
Yoga for burnout. The burnout syndrome is caused by stress – both professional and private. It builds up over months or even years and is usually only taken seriously when it comes to total collapse. Do not wait that long and do something good for you now! When stress becomes too much We cannot …
Partnership and Pregnancy. Pregnancy is a time of great changes. Your body, your emotions, and your relationships are in a state of flux. It is quite normal for both parents to experience a variety of emotions – positive and negative. The emotional state of you and your partner is already affecting the mental and physical …
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I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and …
What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? …
Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors …
