Yoga is a practice that has been used for centuries as a way to promote overall wellness, including mental and physical well-being. It was originally developed in India, but now it can be practised anywhere in the world. The basic premise of yoga is that the human body consists of three components: physical, emotional, and …
How practicing Yoga can help living a disease-free life Read More »
In the last 20 years, Diabetes has spread very intensely and is affecting millions of people worldwide. Having diabetes means restrictions on the food you consume, and some people also may have to eat medicine and inject insulin. Even after following these restrictions and having these medicines, Diabetes takes a toll on people’s life. The …
Virabhadrasana 1 – Warrior 1 or Hero pose Sanskrit: Vira – Hero, Bhadra – Friend or Blessed, Asana Pose Virabhadrasana 1 is good preparation for backbends. This pose takes you out of your thoughts and lets you arrive in the now. It makes you strong as a warrior: Be a warrior, not a worrier. Level: …
The first time I practised Asanas I already fell in love with it. I knew that I want to know everything about it. That’s why I started taking Yoga classes and practising Asanas at home with YouTube videos. But that was not enough for me. I wanted to know the root of Yoga, the history …
Paschimottanasana – Intense back stretch Sanskrit: Pashima – west or back, Uttan – intense stretching, asana – pose Paschimottanasana is often referred to as ‘seated forward bend’ for the sake of simplicity. Level: Beginner Duration: a few seconds and slowly increase to 5 minutes Repetition: up to 5 rounds Stretches: calves, buttocks, back muscles and …
Trikonasana – Triangle pose Sanskrit: Tri – three, Kona – angle, Asana – pose Trikonasana harmonizes body and mind. The entire side of the body is stretched and opened. This pose massages the internal organs and thus activates all anatomical systems of the body. Level: Beginner Duration: 15 seconds to 2 minutes Repeat: 5 to …
Titali Asana – Butterfly pose Sanskrit: Titali – butterfly, asana – pose Titali Asana is also known as Baddhakonasana. This derives from Sanskrit: ‘Baddha’ means ‘bound’ and ‘Kona’ means ‘angle’. This pose is also referred to as Cobbler’s Pose. It is a hip opener and especially beneficial during pregnancy. It prepares the body for childbirth. …
Sarvangasana – Shoulder stand Sanskrit: Sarv – all, Anga – limbs, Asana – pose Sarvangasana has similar effects as Sirshasana, the headstand. In addition, the thyroid gland is stimulated by the pressure of the chin on the sternum. On the energetic level, the Vishuddhi Chakra (throat chakra) is stimulated. The numerous advantages show the importance …
Baka Dhyanasana – Patient crane pose Sanskrit: Baka – crane, Dhyan – patient, Asana – pose Baka Dhyanasana is often confused with Kakasana (the crow). In that pose, the knees are in the armpits. Baka Dhyanasana looks like a crane waiting for his prey. Level: Advanced Duration: up to 3 minutes Repetition: none Stretches: lower …
Vajrasana – Thunderbolt pose Sanskrit: Vajra – Thunderbolt, Diamond, Indra’s Weapon; Asana – pose Vajrasana is used above all for higher spiritual practices like concentration and meditation. Furthermore, it provides a quick remedy for digestive problems such as bloating, constipation and heartburn. Learn more about the right diet, when you practice yoga. Level: Beginner / …
