Asana of the Month: Brahmacharyasana

Brahmacharyasana – Celibate’s pose Sanskrit: Brahmacharya – control over the senses, asana – pose Brahmacharyasana plays an important therapeutic role in yoga, as this pose enhances masculinity and gives the practitioner sexual control. Furthermore, it transforms sexual energies into finer energies that are necessary on the path to enlightenment. Level: Advanced Duration: 20 seconds – …

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