Padma Sarvangasana – Shoulder Stand Lotus Pose Sanskrit: Padma – Lotus, Sarva – all, Anga – limbs, Asana – Pose Padma Sarvangasana is an advanced pose that should only be performed by healthy and fit yogis. First, Padmasana and Sarvangasana have to be to get into Shoulder Stand Lotus Pose. Level: Advanced Duration: 5 seconds …
What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? …
The Pineal gland is a 3-5mm small endocrine gland in the center of the brain close to the brainstem. It is shaped like a pine cone and produces Melatonin, which regulates our brain activity (e.g. sleep). The pineal gland has more blood flow than any other organ and therefore it is believed that it is …
Pineal Gland – Our biological connection to the spiritual world? Read More »
Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, …
Halasana – plow pose Sanskrit: Hala – Plow, Asana – Pose The body takes on a pose reminiscent of a typical plow that is still in use in Tibet and India. The pose can already be performed by beginners. However, as soon as the feet touch the ground, it is considered as an advanced pose. …
Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors …
Eka Pada Pranamasana – One-legged prayer pose Sanskrit: Eka – one, Pada – foot, Pranama – salutation, Asana – pose Eka Pada Pranamasana strengthens the leg muscles and improves the balance – physically and mentally. Consciousness and focus are sharpened and the mind is quieted. The One-legged prayer pose increases self-confidence and willpower. Level: Beginner Duration: …
Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. …
Bhujangasana – Cobra position Sanskrit: Bhujanga – Cobra, Asana – Pose Most people know Bhujangasana from the Sun Salutation, but as a single pose or in preparation for advanced backbends, this pose occupies a special position. The position resembles a cobra with its head raised. Level: Beginner Duration: 15-30 seconds Repetition: none Stretches: abdomen, ribcage, …
We all know that doing sports while having a cold is not good. The great thing is that yoga is not a sport at all. Therefore, we do not have to live without our yoga, when illness strikes us. Yoga is a way of life and can therefore be adapted to all life events. You …
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