We have had an exciting year 2018. Many new Yoga teachers and Shamanism practitioners left our school this year with excellent success. Furthermore, in April we had a wonderful Yoga Retreat with Shamanism session, Reiki treatment and delicious vegetarian food from Claudia at Hotel Lärchenhof in Kleinarl. Here are a few impressions of our year …
Karma Yoga, Yin Yoga, Vinyasa Yoga… It is easy to get confused in the jungle of yoga styles. This list should help you to get an overview of the most important yoga styles and to find the right one for you. Hatha Yoga – The mother of physical yoga Sanskrit: hatha = force (ha stands …
Sanskrit: Nadi = Energychannel, Shodhana = Purification Nadi Shodhana, also known as Nadi Shuddhi or Alternate Nostril Breathing, is a very powerful breathing technique. The main purpose of Nadi Shodhana is the purification of subtle energy channels while balancing its masculine and feminine aspects. Here i am explaining the first stage of Nadi Shodhana. Preparation: …
Nadi Shodhana – Anuloma Viloma – Alternate nostril breathing (+Video) Read More »
Mythe practitioner In the West we mostly understand Yoga as Hatha Yoga, which means the physical exercises that bring our body into harmony. But yoga is much more than a few asanas (physical exercises). Read here what yoga is. Yoga (‘yog’ Sanskrit for Unity) is a path to enlightenment, becoming one, merging with the source. …
The Traditional Yoga Paths – Ways to Enlightenment Read More »
Why should I get up early? The bed is nice warm, and it is much easier to turn around and sleep again. Your obligations do not call yet and everything is nicely quiet. So why get up? Quite simply – to give yourself time for yourself. Use the peace in the morning and discover the …
Getting up early – this is how you finally make it out of bed in the morning Read More »
I had a very interesting conversation with one of our students on the topic Yoga, Ayurveda and Shamanism. The longer you practice all three together, the better you see the positive effects on your being. I would like to share the findings of that conversation with you. Yoga According to ancient Indian traditions (written …
Tri (Sanskrit: three), Dosha (Sanskrit: error, spoiler). Therefore, Tridosha describes three mistakes. In Ayurveda, this refers to an imbalance of elements in the body. In the Vedanta tradition (Indian philosophy, which refers to the Vedas), the term Tridosha is also used to refer to three spoilers in the mind: Mala (selfishness), Vikshepa (restlessness), and Avarana …
After a long and dark winter in Austria’s Alps, our spirits were resurrected. Full of energy and elan we start in the new season. This was opened with our Yoga Retreat in Austria. At Claudia’s place we found the perfect location for a long weekend of full relaxation. Claudia’s Hotel Lärchenhof welcomes you like your …
Suryanamaskara (Sun Salutation) is the best way to start any Yoga Asana session. It consist of 12 different spinal positions. It is known to be an excellent warm up exercise which also makes the limbs of our body flexible. The Sun Salutation is a great blessing to all, especially elderly, stiff people and beginner students. …
Meditating is fashionable. Meditation music, meditation pillows and guided meditations seem to be available on every corner. It is often overlooked what meditation really is, far from materialism and the distorted image in the media. The roots of meditation Meditation is a spiritual practice which is used in many religions such as Hinduism, Buddhism …
You must be logged in to post a comment.