Shavasana – Corpse Pose Shavasana – Corpse pose (also known as Mritasana – Death pose) Sanskrit: Shava – corpse; Asana – pose This pose looks like a dead body, hence the name. This asana seems very simple, but at the same time, we can regard it as the hardest pose of all. You have to …
Padahastasana – Hand to foot pose (also known as Uttanasana) Sanskrit: Pada – foot, Hasta – hand, Asana – pose Padahastasana is an advanced pose that requires flexibility in the thighs and knees. This pose is part of the Suryanamaskara (sun salutation) and has a great effect on your body. It heals and rejuvenates. It …
Kandharasana – Shoulder Pose Sanskrit: Kandha – Shoulder, Asana – Pose Unsurprisingly the shoulder plays an important role in the shoulder pose. Almost the entire body weight lies on the shoulders. The chest and heart region is completely opened. In addition, the neck, hips, and thighs are stretched deeply. Level: Beginner Duration: 30-60 seconds Repetition: …
Padma Sarvangasana – Shoulder Stand Lotus Pose Sanskrit: Padma – Lotus, Sarva – all, Anga – limbs, Asana – Pose Padma Sarvangasana is an advanced pose that should only be performed by healthy and fit yogis. First, Padmasana and Sarvangasana have to be to get into Shoulder Stand Lotus Pose. Level: Advanced Duration: 5 seconds …
Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, …
Halasana – plow pose Sanskrit: Hala – Plow, Asana – Pose The body takes on a pose reminiscent of a typical plow that is still in use in Tibet and India. The pose can already be performed by beginners. However, as soon as the feet touch the ground, it is considered as an advanced pose. …
Eka Pada Pranamasana – One-legged prayer pose Sanskrit: Eka – one, Pada – foot, Pranama – salutation, Asana – pose Eka Pada Pranamasana strengthens the leg muscles and improves the balance – physically and mentally. Consciousness and focus are sharpened and the mind is quieted. The One-legged prayer pose increases self-confidence and willpower. Level: Beginner Duration: …
Bhujangasana – Cobra position Sanskrit: Bhujanga – Cobra, Asana – Pose Most people know Bhujangasana from the Sun Salutation, but as a single pose or in preparation for advanced backbends, this pose occupies a special position. The position resembles a cobra with its head raised. Level: Beginner Duration: 15-30 seconds Repetition: none Stretches: abdomen, ribcage, …
We have had an exciting year 2018. Many new Yoga teachers and Shamanism practitioners left our school this year with excellent success. Furthermore, in April we had a wonderful Yoga Retreat with Shamanism session, Reiki treatment and delicious vegetarian food from Claudia at Hotel Lärchenhof in Kleinarl. Here are a few impressions of our year …
Karma Yoga, Yin Yoga, Vinyasa Yoga… It is easy to get confused in the jungle of yoga styles. This list should help you to get an overview of the most important yoga styles and to find the right one for you. Hatha Yoga – The mother of physical yoga Sanskrit: hatha = force (ha stands …
