Why should I get up early? The bed is nice warm, and it is much easier to turn around and sleep again. Your obligations do not call yet and everything is nicely quiet. So why get up? Quite simply – to give yourself time for yourself. Use the peace in the morning and discover the …
Getting up early – this is how you finally make it out of bed in the morning Read More »
Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here. What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic …
I had a very interesting conversation with one of our students on the topic Yoga, Ayurveda and Shamanism. The longer you practice all three together, the better you see the positive effects on your being. I would like to share the findings of that conversation with you. Yoga According to ancient Indian traditions (written …
Tri (Sanskrit: three), Dosha (Sanskrit: error, spoiler). Therefore, Tridosha describes three mistakes. In Ayurveda, this refers to an imbalance of elements in the body. In the Vedanta tradition (Indian philosophy, which refers to the Vedas), the term Tridosha is also used to refer to three spoilers in the mind: Mala (selfishness), Vikshepa (restlessness), and Avarana …
After a long and dark winter in Austria’s Alps, our spirits were resurrected. Full of energy and elan we start in the new season. This was opened with our Yoga Retreat in Austria. At Claudia’s place we found the perfect location for a long weekend of full relaxation. Claudia’s Hotel Lärchenhof welcomes you like your …
Since 1914, Mother’s Day has been a national holiday in the United States. From there it was spread throughout the whole world. But already 250 BC, Greek and Roman goddesses were celebrated for their female energy. In ancient Greece, the goddess Rhea, mother of all gods, was worshiped every spring. Over the decades this celebration …
A love letter to our Mother Earth for Mothersday Read More »
Spirituality is something very personal, so there is no common definition. In general, spirituality describes our relationship to the transcendent, the divine, the infinite. The word spirituality is derived from the Latin word ‘spirit’, which has several meanings: breath, mind, soul, meaning … Read more about spirituality and what it actually is. The still relatively …
Spirituality and health – how are they connected? Read More »
Power animals, or spirit animals, spirits or totem animals, support and accompany the shaman in his work. According to shamanic traditions, every person has one or more guardians who protect him. Often there are parallels between the person and his power animal. For example, the character and the personality are similar. A power animal can …
The Western World mainly knows Ayurveda for Ayurvedic diet, but there is much more to discover. Ayurveda is the oldest health system (read here about the oldest healing system – shamanism). It has its origins in the Vedic culture of the Old India. Originally, the knowledge was passed on orally. The first written records were …
TConcern for our youth is growing around the world. Teenagers seem to have no discipline and non-violent values anymore. Although there are many measures against it, an increasing number of teens fall into drug addiction. So something is not quite right. Our teenagers are not in their centre. People often interpret wrongful behaviour as a …
Spiritual Education – the future for our children? Read More »
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