I let go of the past and heal myself. The past makes us who we are, but do we not want to continue growing? We build walls out of old beliefs arround us. We also feel quite comfortable in it because we feel safe. Anyone who tries to tear down our walls, will see us …
Padahastasana – Hand to foot pose (also known as Uttanasana) Sanskrit: Pada – foot, Hasta – hand, Asana – pose Padahastasana is an advanced pose that requires flexibility in the thighs and knees. This pose is part of the Suryanamaskara (sun salutation) and has a great effect on your body. It heals and rejuvenates. It …
Yoga for burnout. The burnout syndrome is caused by stress – both professional and private. It builds up over months or even years and is usually only taken seriously when it comes to total collapse. Do not wait that long and do something good for you now! When stress becomes too much We cannot …
It has never been so easy to get information as it is today. Within seconds, I can read about every conceivable topic on the Internet and deepen my knowledge. The challenge of that is the filtering. What do I WANT to read if I CAN read everything? This selection does not happen randomly. It is …
Kandharasana – Shoulder Pose Sanskrit: Kandha – Shoulder, Asana – Pose Unsurprisingly the shoulder plays an important role in the shoulder pose. Almost the entire body weight lies on the shoulders. The chest and heart region is completely opened. In addition, the neck, hips, and thighs are stretched deeply. Level: Beginner Duration: 30-60 seconds Repetition: …
Partnership and Pregnancy. Pregnancy is a time of great changes. Your body, your emotions, and your relationships are in a state of flux. It is quite normal for both parents to experience a variety of emotions – positive and negative. The emotional state of you and your partner is already affecting the mental and physical …
Partnership and Pregnancy – How can I handle changes? Read More »
I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and …
Everything is allowed to be the way it is Every day we are bombarded with external influences. The outside world seems to tell us how we should be. But who defines the standards? What is slim, what is lazy, what is successful? Shouldn’t we decide how we want to be. Just let it be Leave …
Padma Sarvangasana – Shoulder Stand Lotus Pose Sanskrit: Padma – Lotus, Sarva – all, Anga – limbs, Asana – Pose Padma Sarvangasana is an advanced pose that should only be performed by healthy and fit yogis. First, Padmasana and Sarvangasana have to be to get into Shoulder Stand Lotus Pose. Level: Advanced Duration: 5 seconds …
What is depression? Yoga for Depression. In my opinion, 99% of all depression is self-created. Only 1% seems to be pathologically. I count myself among the 99%. Before a shitstrom breaks lose, let me explain. Think about your own situation. How do you feel when you are sitting in your hole again? Lost? Unloved? Alone? …
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