‘Sirsa’ is Sanskrit and means ‘head’. In yoga, Headstand is the ‘King of asanas’ because of the multiple benefits it brings to memory and concentration. It brings you great self confidence when you learn to balance upside down, however initially it should be practiced carefully under the guidance of a competent teacher. For many years …
What are Chakras? The Sanskrit word ‘Chakra’ means ‘wheel’ or ‘whirlpool’. We can imagine a Chakra as an energy vortex, which connects our body with our aura (light body). The chakras control the flow of prana (life energy) in our body. The concept of Chakras is probably the most misunderstood topic in the esoteric world. …
Yogic diet originated in India, but not every Indian food is yogic! But what exactly is yogic diet? Why Yogic Diet? Yoga is still popular in the West as a fitness trend. But meanwhile, more and more people are discovering the deeper levels of yoga. In addition to meditation, breathing exercises and purification techniques, this …
What is Yoga? Yoga is the most precious gift which we got from our very first ancestors. Come let’s have a look how Yoga was introduced to us! Yoga History About ten thousand years ago the tantric civilization which existed in India developed the art of Yoga. According to the great spiritual documents and studies …
We often hear this question from our students. When they leave us, the answer is crystal clear to them: yoga and shamanism complement each other perfectly, because they have the same roots and the same goal. Shamanism is the oldest of the three great traditions of transformational practices of humankind. People have always practiced mental …
Shamanism Course in Europe at Yog Temple Austria. Shamanism is a way of living. It enables us to connect to nature and the entire creation. Shamanism is the oldest spiritual practice known to human kind, which was conducted worldwide for the last 40,000 years (some anthropologists assume it to be 100,000 years.) You can dive …
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Every student who comes to Yog Temple is special to us. We come across teachers, students, business men, writers or just seekers. In todays world definition of yoga is different for every other individual. We can not figure out exactly what your needs are. However we can guide you in the right direction to prepare …
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What is Shamanism? Shamanism is the oldest spiritual practice known to humankind. We know from the archaeological evidence that shamanism was practiced all over the world for at least 40,000 years. However many anthropologists believe that the practice dates back over 100,000 years. Shamanism has been practiced in parts of Asia, Europe, Africa, Australia, Greenland, …
