get up early, Yog Temple, Yoga, Shamanism, Ayurveda

Getting up early – this is how you finally make it out of bed in the morning

Why should I get up early? The bed is nice warm, and it is much easier to turn around and sleep again. Your obligations do not call yet and everything is nicely quiet. So why get up? Quite simply – to give yourself time for yourself. Use the peace in the morning and discover the …

Getting up early – this is how you finally make it out of bed in the morning Read More »

Ayurvedic diet, Yoga Teacher Training in Austria, Goa, Shamanism course

Ayurvedic diet

Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here.   What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic …

Ayurvedic diet Read More »

Tridosha, Ayurveda, Vata, Pitta, Kapha, Yog Temple, Yoga, Shamanism

The Tridosha according to Ayurveda

Tri (Sanskrit: three), Dosha (Sanskrit: error, spoiler). Therefore, Tridosha describes three mistakes. In Ayurveda, this refers to an imbalance of elements in the body. In the Vedanta tradition (Indian philosophy, which refers to the Vedas), the term Tridosha is also used to refer to three spoilers in the mind: Mala (selfishness), Vikshepa (restlessness), and Avarana …

The Tridosha according to Ayurveda Read More »

Ayurveda, Yog Temple, Yogaschool and Healingcentre in Goa India and Austria

What is Ayurveda?

The Western World mainly knows Ayurveda for Ayurvedic diet, but there is much more to discover. Ayurveda is the oldest health system (read here about the oldest healing system – shamanism). It has its origins in the Vedic culture of the Old India. Originally, the knowledge was passed on orally. The first written records were …

What is Ayurveda? Read More »

yogic food, Yogic diet, Yoga in Austria

What is yogic diet?

Yogic diet originated in India, but not every Indian food is yogic! But what exactly is yogic diet? Why Yogic Diet? Yoga is still popular in the West as a fitness trend. But meanwhile, more and more people are discovering the deeper levels of yoga. In addition to meditation, breathing exercises and purification techniques, this …

What is yogic diet? Read More »