We have had an exciting year 2018. Many new Yoga teachers and Shamanism practitioners left our school this year with excellent success. Furthermore, in April we had a wonderful Yoga Retreat with Shamanism session, Reiki treatment and delicious vegetarian food from Claudia at Hotel Lärchenhof in Kleinarl. Here are a few impressions of our year …
Why should I get up early? The bed is nice warm, and it is much easier to turn around and sleep again. Your obligations do not call yet and everything is nicely quiet. So why get up? Quite simply – to give yourself time for yourself. Use the peace in the morning and discover the …
Getting up early – this is how you finally make it out of bed in the morning Read More »
Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here. What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic …
I had a very interesting conversation with one of our students on the topic Yoga, Ayurveda and Shamanism. The longer you practice all three together, the better you see the positive effects on your being. I would like to share the findings of that conversation with you. Yoga According to ancient Indian traditions (written …
Tri (Sanskrit: three), Dosha (Sanskrit: error, spoiler). Therefore, Tridosha describes three mistakes. In Ayurveda, this refers to an imbalance of elements in the body. In the Vedanta tradition (Indian philosophy, which refers to the Vedas), the term Tridosha is also used to refer to three spoilers in the mind: Mala (selfishness), Vikshepa (restlessness), and Avarana …
After a long and dark winter in Austria’s Alps, our spirits were resurrected. Full of energy and elan we start in the new season. This was opened with our Yoga Retreat in Austria. At Claudia’s place we found the perfect location for a long weekend of full relaxation. Claudia’s Hotel Lärchenhof welcomes you like your …
The Western World mainly knows Ayurveda for Ayurvedic diet, but there is much more to discover. Ayurveda is the oldest health system (read here about the oldest healing system – shamanism). It has its origins in the Vedic culture of the Old India. Originally, the knowledge was passed on orally. The first written records were …
Yogic diet originated in India, but not every Indian food is yogic! But what exactly is yogic diet? Why Yogic Diet? Yoga is still popular in the West as a fitness trend. But meanwhile, more and more people are discovering the deeper levels of yoga. In addition to meditation, breathing exercises and purification techniques, this …
You must be logged in to post a comment.