The Pineal gland is a 3-5mm small endocrine gland in the center of the brain close to the brainstem. It is shaped like a pine cone and produces Melatonin, which regulates our brain activity (e.g. sleep). The pineal gland has more blood flow than any other organ and therefore it is believed that it is …
Pineal Gland – Our biological connection to the spiritual world? Read More »
Does it sometimes happen that your problems repeat themselves in the same pattern over and over again? Do you often think ‘why does this always happen to me’? Your ex-partner cheated on you and you just found out that your new partner is not loyal? In your last job, you were never promoted and in …
Balasana – child pose Sanskrit: Bala – child, asana – pose This asana mimics the position of the fetus in the womb. Balasana is a relaxing pose. In addition, it is practiced as a counter-pose to many other asanas within a sequence. Level: Beginner Duration: 1-3 minutes Repetition: none Stretches: hip, thighs, ankles Strengthens: back, …
Today I share this very personal wisdom from my own life. A few years ago I went through a very difficult time. I did not know what to do with my life. Nothing made sense. It seemed as if the world only wanted to hurt me and I could not find a way out. Clinically, …
Halasana – plow pose Sanskrit: Hala – Plow, Asana – Pose The body takes on a pose reminiscent of a typical plow that is still in use in Tibet and India. The pose can already be performed by beginners. However, as soon as the feet touch the ground, it is considered as an advanced pose. …
Stress – widespread disease of our time Yoga for stress. Short-term stress can cause headaches, insomnia, digestive problems, muscle tension, and irritability. If stress becomes chronic, fatigue and naturally dissatisfaction will occur. Long-term stress becomes a health risk. Your body is constantly alarmed and ready to escape. This genetic remnant of our Stone Age ancestors …
We believe that we came here to stay. But we are only visiting. Let’s make the most of our little trip to the blue planet. Many were already here before us, and many will come after us. Yoga teaches us to make your own experiences. But it does not hurt to listen to the advice …
Neem is an evergreen tree native to India. This plant has been popular in Ayurvedic medicine for almost 5000 years. In Sanskrit, it is called Neemba or Aristha, which means something that is perfect, imperishable and complete. It is known as the plant that cures all ailments and ills. Neem consists of more than 130 …
Incredible Neem – Ancient healing plant for modern use Read More »
Eka Pada Pranamasana – One-legged prayer pose Sanskrit: Eka – one, Pada – foot, Pranama – salutation, Asana – pose Eka Pada Pranamasana strengthens the leg muscles and improves the balance – physically and mentally. Consciousness and focus are sharpened and the mind is quieted. The One-legged prayer pose increases self-confidence and willpower. Level: Beginner Duration: …
Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. …
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