Live in the Now. We hear it from all sides. Clever marketing people have already discovered this sentence for themselves and advertise for self-help books, scented candles, yoga retreats or T-shirts with this slogan. Ok, yes, live in the now. Alright. Where else should I live? The time machine was not invented yet. So I …
Bhujangasana – Cobra position Sanskrit: Bhujanga – Cobra, Asana – Pose Most people know Bhujangasana from the Sun Salutation, but as a single pose or in preparation for advanced backbends, this pose occupies a special position. The position resembles a cobra with its head raised. Level: Beginner Duration: 15-30 seconds Repetition: none Stretches: abdomen, ribcage, …
We all know that doing sports while having a cold is not good. The great thing is that yoga is not a sport at all. Therefore, we do not have to live without our yoga, when illness strikes us. Yoga is a way of life and can therefore be adapted to all life events. You …
The tradition of new year’s resolutions is as old as the non-realization of these resolutions. It is a big undertaking to keep a resolution for 365 days. We are easily distracted and caught up in our everyday life. That is why we will give you a new resolution every month. We will show you how …
We have had an exciting year 2018. Many new Yoga teachers and Shamanism practitioners left our school this year with excellent success. Furthermore, in April we had a wonderful Yoga Retreat with Shamanism session, Reiki treatment and delicious vegetarian food from Claudia at Hotel Lärchenhof in Kleinarl. Here are a few impressions of our year …
Karma Yoga, Yin Yoga, Vinyasa Yoga… It is easy to get confused in the jungle of yoga styles. This list should help you to get an overview of the most important yoga styles and to find the right one for you. Hatha Yoga – The mother of physical yoga Sanskrit: hatha = force (ha stands …
Sanskrit: Nadi = Energychannel, Shodhana = Purification Nadi Shodhana, also known as Nadi Shuddhi or Alternate Nostril Breathing, is a very powerful breathing technique. The main purpose of Nadi Shodhana is the purification of subtle energy channels while balancing its masculine and feminine aspects. Here i am explaining the first stage of Nadi Shodhana. Preparation: …
Nadi Shodhana – Anuloma Viloma – Alternate nostril breathing (+Video) Read More »
Mythe practitioner In the West we mostly understand Yoga as Hatha Yoga, which means the physical exercises that bring our body into harmony. But yoga is much more than a few asanas (physical exercises). Read here what yoga is. Yoga (‘yog’ Sanskrit for Unity) is a path to enlightenment, becoming one, merging with the source. …
The Traditional Yoga Paths – Ways to Enlightenment Read More »
Why should I get up early? The bed is nice warm, and it is much easier to turn around and sleep again. Your obligations do not call yet and everything is nicely quiet. So why get up? Quite simply – to give yourself time for yourself. Use the peace in the morning and discover the …
Getting up early – this is how you finally make it out of bed in the morning Read More »
Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here. What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic …
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