Setu Asana – Bridge Pose Sanskrit: Setu Bridge, Asana Pose The bridge position is a backbend that specifically stretches the lumbar spine and abdominal muscles. The pose looks like a bridge, hence the name. Especially if you spend a lot of time in front of the laptop, this position will be good for you. Setu …
Gomukasana – cow’s face pose Sanskrit: Go – cow, Mukha – face, Asana – pose This asana was named after the cow face because the final pose resembles it. It should be noted that the cow hold a very special position in India. You can read more about this at the end of this article.
Yoga for a strong immune system. Yoga is not a sport! Although the western World almost only advertises it like that. Yoga is a science and a way of life. In addition to the physical exercises (asanas), breathing exercises (pranayama), concentration exercises and meditation are used to form body and mind. And this is not …
Yoga for back pain. Pain in the back troubles the western world. On the one hand, unhealthy posture and unsuitable seating (backrest makes the back musculature weak), and on the other hand hours of sitting or standing are responsible. Sitting is an unnatural position for the body. We are made to walk and run, not …
Ardha Matsyendrasana – Half Lord of the Fish Pose Sanskrit: Ardha – half, Matsyendra – king of fish, asana – pose Ardha Matsyendrasana is an important pose that is often practiced after a series of forward and backward bends. This pose is named after the fish that was so happy to hear a conversation between …
Shavasana – Corpse Pose Shavasana – Corpse pose (also known as Mritasana – Death pose) Sanskrit: Shava – corpse; Asana – pose This pose looks like a dead body, hence the name. This asana seems very simple, but at the same time, we can regard it as the hardest pose of all. You have to …
Padahastasana – Hand to foot pose (also known as Uttanasana) Sanskrit: Pada – foot, Hasta – hand, Asana – pose Padahastasana is an advanced pose that requires flexibility in the thighs and knees. This pose is part of the Suryanamaskara (sun salutation) and has a great effect on your body. It heals and rejuvenates. It …
Yoga for burnout. The burnout syndrome is caused by stress – both professional and private. It builds up over months or even years and is usually only taken seriously when it comes to total collapse. Do not wait that long and do something good for you now! When stress becomes too much We cannot …
Kandharasana – Shoulder Pose Sanskrit: Kandha – Shoulder, Asana – Pose Unsurprisingly the shoulder plays an important role in the shoulder pose. Almost the entire body weight lies on the shoulders. The chest and heart region is completely opened. In addition, the neck, hips, and thighs are stretched deeply. Level: Beginner Duration: 30-60 seconds Repetition: …
I find myself often in bed in the evening – tired, but I just can not sleep. Above all, it is difficult to turn off the head and push the thoughts aside. This phenomenon is called insomnia and is very popular. Yoga and Ayurveda can help you with simple means to fall asleep quickly and …
