In this article, I am putting some light on eating and drinking habits according to Yoga and Ayurveda tradition. Get an insight into yogic food. Yogic food – How to start your day? In the morning after brushing teeth, the first thing everyone should do is drinking water. In winter, People who have high …
Yoga for back pain. Pain in the back troubles the western world. On the one hand, unhealthy posture and unsuitable seating (backrest makes the back musculature weak), and on the other hand hours of sitting or standing are responsible. Sitting is an unnatural position for the body. We are made to walk and run, not …
Neem is an evergreen tree native to India. This plant has been popular in Ayurvedic medicine for almost 5000 years. In Sanskrit, it is called Neemba or Aristha, which means something that is perfect, imperishable and complete. It is known as the plant that cures all ailments and ills. Neem consists of more than 130 …
Incredible Neem – Ancient healing plant for modern use Read More »
Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. …
We all know that doing sports while having a cold is not good. The great thing is that yoga is not a sport at all. Therefore, we do not have to live without our yoga, when illness strikes us. Yoga is a way of life and can therefore be adapted to all life events. You …
Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here. What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic …
I had a very interesting conversation with one of our students on the topic Yoga, Ayurveda and Shamanism. The longer you practice all three together, the better you see the positive effects on your being. I would like to share the findings of that conversation with you. Yoga According to ancient Indian traditions (written …
Tri (Sanskrit: three), Dosha (Sanskrit: error, spoiler). Therefore, Tridosha describes three mistakes. In Ayurveda, this refers to an imbalance of elements in the body. In the Vedanta tradition (Indian philosophy, which refers to the Vedas), the term Tridosha is also used to refer to three spoilers in the mind: Mala (selfishness), Vikshepa (restlessness), and Avarana …
After a long and dark winter in Austria’s Alps, our spirits were resurrected. Full of energy and elan we start in the new season. This was opened with our Yoga Retreat in Austria. At Claudia’s place we found the perfect location for a long weekend of full relaxation. Claudia’s Hotel Lärchenhof welcomes you like your …
The Western World mainly knows Ayurveda for Ayurvedic diet, but there is much more to discover. Ayurveda is the oldest health system (read here about the oldest healing system – shamanism). It has its origins in the Vedic culture of the Old India. Originally, the knowledge was passed on orally. The first written records were …
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