Ayurveda in the first trimester

ayurveda in the first trimester yog temple yogateachertraining1 - Ayurveda in the first trimester

Ayurveda in the first trimester. Ayurveda and yoga are inseparable. This is not surprising, as both systems have their roots in the Vedas (scriptures of ancient Indian culture). Yoga and Ayurveda complement each other perfectly and should, therefore, be used together. Ayurveda provides guidance for proper nutrition, a healthy daily routine and also notes on […]

Pancha Mahabhuthas – The five elements and how to purify them

panchabuthas, five element, Yoga in Europe, Shamanism course

Sanskrit: pancha = five, maha = great, buthas = elements According to Vedic knowledge (ancient culture from India), everything in the cosmos is made up of five great elements. Jala (Water) Prthvi (Earth) Agni (Fire) Vayu (Air) Akash (Ether) The five elements and the senses We can experience the elements with our senses. The element Earth, which is made of […]

Ayurvedic diet

Ayurvedic diet, Yoga Teacher Training in Austria, Goa, Shamanism course

Ayurveda is the “knowledge of life” and describes different methods to gain and maintain health. Read more about Ayurveda and its origins here.   What is Ayurvedic diet? What we eat and how we prepare it has a direct influence on our physical and emotional well-being. There is not one Ayurvedic diet, but different Ayurvedic […]