Eka Pada Pranamasana – One-legged prayer pose Sanskrit: Eka – one, Pada – foot, Pranama – salutation, Asana – pose Eka Pada Pranamasana strengthens the leg muscles and improves the balance – physically and mentally. Consciousness and focus are sharpened and the mind is quieted. The One-legged prayer pose increases self-confidence and willpower. Level: Beginner Duration: …
Unfortunately, neck pain is part of everyday life for many people. Especially the long sitting, which is unnatural for our body, quickly creates tension in the neck. Furthermore, stress and inner tension and inadequate exercise cause neck pain. But with the help of Yoga and Ayurveda, these pains disappear just as fast as they came. …
Live in the Now. We hear it from all sides. Clever marketing people have already discovered this sentence for themselves and advertise for self-help books, scented candles, yoga retreats or T-shirts with this slogan. Ok, yes, live in the now. Alright. Where else should I live? The time machine was not invented yet. So I …
Bhujangasana – Cobra position Sanskrit: Bhujanga – Cobra, Asana – Pose Most people know Bhujangasana from the Sun Salutation, but as a single pose or in preparation for advanced backbends, this pose occupies a special position. The position resembles a cobra with its head raised. Level: Beginner Duration: 15-30 seconds Repetition: none Stretches: abdomen, ribcage, …
We all know that doing sports while having a cold is not good. The great thing is that yoga is not a sport at all. Therefore, we do not have to live without our yoga, when illness strikes us. Yoga is a way of life and can therefore be adapted to all life events. You …
The tradition of new year’s resolutions is as old as the non-realization of these resolutions. It is a big undertaking to keep a resolution for 365 days. We are easily distracted and caught up in our everyday life. That is why we will give you a new resolution every month. We will show you how …
We have had an exciting year 2018. Many new Yoga teachers and Shamanism practitioners left our school this year with excellent success. Furthermore, in April we had a wonderful Yoga Retreat with Shamanism session, Reiki treatment and delicious vegetarian food from Claudia at Hotel Lärchenhof in Kleinarl. Here are a few impressions of our year …
Karma Yoga, Yin Yoga, Vinyasa Yoga… It is easy to get confused in the jungle of yoga styles. This list should help you to get an overview of the most important yoga styles and to find the right one for you. Hatha Yoga – The mother of physical yoga Sanskrit: hatha = force (ha stands …
Sanskrit: Nadi = Energychannel, Shodhana = Purification Nadi Shodhana, also known as Nadi Shuddhi or Alternate Nostril Breathing, is a very powerful breathing technique. The main purpose of Nadi Shodhana is the purification of subtle energy channels while balancing its masculine and feminine aspects. Here i am explaining the first stage of Nadi Shodhana. Preparation: …
Nadi Shodhana – Anuloma Viloma – Alternate nostril breathing (+Video) Read More »
Mythe practitioner In the West we mostly understand Yoga as Hatha Yoga, which means the physical exercises that bring our body into harmony. But yoga is much more than a few asanas (physical exercises). Read here what yoga is. Yoga (‘yog’ Sanskrit for Unity) is a path to enlightenment, becoming one, merging with the source. …
The Traditional Yoga Paths – Ways to Enlightenment Read More »
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