Christmas is getting closer. Everything is beautifully decorated, it smells of cookies and we humans find peace – mostly. Even if we can not put off our everyday stress, we still feel this special, magical energy around Christmas. Why is that? Probably not because I am so looking forward to celebrating the birthday of Jesus. …
One of the biggest problems of our time is our self-esteem. Since childhood everyone tells us that we should not be selfish and should not show off. Many people have deeply rooted this belief and unfortunately go so far that they do not even want to show their strengths anymore. Too big is the fear …
My heart decides Making decisions is often not easy. Especially when it comes to life-changing decisions. Sometimes we even quarrel for years, until we take the first step in one direction. Actually, it would be quite easy to decide for something if it were not for the conflict between head and heart, between mind and …
We are not a body, we are a soul. Our soul is bound to matter through the breath. If we take the breath away, body and soul are separated from each other. It’s that simple. Without breath, our soul can not live in the body. Breath is not the air we breathe. Air is just …
I let go of the past and heal myself. The past makes us who we are, but do we not want to continue growing? We build walls out of old beliefs arround us. We also feel quite comfortable in it because we feel safe. Anyone who tries to tear down our walls, will see us …
It has never been so easy to get information as it is today. Within seconds, I can read about every conceivable topic on the Internet and deepen my knowledge. The challenge of that is the filtering. What do I WANT to read if I CAN read everything? This selection does not happen randomly. It is …
Everything is allowed to be the way it is Every day we are bombarded with external influences. The outside world seems to tell us how we should be. But who defines the standards? What is slim, what is lazy, what is successful? Shouldn’t we decide how we want to be. Just let it be Leave …
The Pineal gland is a 3-5mm small endocrine gland in the center of the brain close to the brainstem. It is shaped like a pine cone and produces Melatonin, which regulates our brain activity (e.g. sleep). The pineal gland has more blood flow than any other organ and therefore it is believed that it is …
Pineal Gland – Our biological connection to the spiritual world? Read More »
Does it sometimes happen that your problems repeat themselves in the same pattern over and over again? Do you often think ‘why does this always happen to me’? Your ex-partner cheated on you and you just found out that your new partner is not loyal? In your last job, you were never promoted and in …
Today I share this very personal wisdom from my own life. A few years ago I went through a very difficult time. I did not know what to do with my life. Nothing made sense. It seemed as if the world only wanted to hurt me and I could not find a way out. Clinically, …
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